Less talking, more running!

Ok, so I missed my run Wednesday, but I had a good run Thursday evening, I ran 5miles, no hills though, just the local track (it's a pitch with a gravel track around it). Also had a great chat with a friend whose an experienced runner, she gave me some great tips and it was just great motivation chatting about running! Planning a 3 mile run in the gym, using the incline on the treadmill tonight and aiming for an 11 mile run over the week end! Wish me luck!